Body Fat Calculator
Body Fat Calculator
Our free Body Fat Calculator is a simple yet powerful tool designed to estimate your body fat percentage based on your gender, age, height, weight, and optional body measurements. Understanding your body fat percentage is crucial for tracking fitness goals, managing weight, and maintaining overall health. Unlike BMI, which doesn’t differentiate between fat and muscle, this calculator provides a more accurate representation of your body composition.
Whether you’re aiming to lose fat, build lean muscle, or simply stay informed about your health status, this calculator offers valuable insights. It uses widely accepted formulas such as the U.S. Navy method or Jackson-Pollock method (depending on your input) to give you reliable results within seconds.
Ideal for both men and women, this calculator is especially useful for athletes, fitness enthusiasts, and anyone pursuing a healthy lifestyle. Stay informed, motivated, and on track with your wellness journey.
Frequently Asked Questions
What is body fat percentage?
It’s the percentage of your total body weight that is made up of fat tissue.
Is body fat more accurate than BMI?
Yes, body fat percentage is a more accurate measure of fitness since it considers muscle mass.
How often should I measure my body fat?
Monthly tracking is ideal for monitoring progress without daily fluctuations.
Do I need calipers to use this calculator?
No, our calculator uses simple measurements like waist, neck, and hip (for women) to estimate body fat.
You can check our free Body Type Calculator Here.