Calories Burned Calculator
About the Calories Burned Calculator
Our free online Calories Burned Calculator helps you estimate how many calories you burn during various physical activities such as cycling, running, swimming, walking, and yoga. It considers your weight, activity type, duration, age, and gender to provide a personalized calorie burn estimate.
Whether you’re tracking workouts for weight loss, fitness goals, or simply understanding your body’s energy use, this calculator is a quick and easy tool. By entering your data and selecting your activity, you can monitor how effective your exercises are and adjust your routines accordingly. It’s especially helpful for anyone looking to manage their caloric intake versus energy expenditure. Start making your workouts more efficient and goal-oriented today with our user-friendly calorie calculator.
Frequently Asked Questions
1. How accurate is this calorie burned calculator?
This calculator provides an estimate based on MET values and your inputs. For highly accurate results, consider using a fitness tracker or consulting with a professional.
2. What does MET mean?
MET stands for Metabolic Equivalent of Task. It is a unit used to estimate the energy expenditure of physical activities.
3. Why does gender affect calorie burn?
Men and women often have different muscle mass and metabolic rates, which can affect how many calories are burned during the same activity.
4. Can I use this calculator for weight loss planning?
Yes! Knowing your calorie burn helps you balance exercise and diet for effective weight loss or maintenance.